I am a Licensed Counselor with over a decade of experience working with individuals and families. Whether you're struggling with every day challenges of life or relationship issues----I'm here to help you work through them and to assist you in reaching your goals. My specialty areas are anxiety, depression, and trauma. I provide a nurturing environment that allows you to speak freely about your concerns and I'm excited about taking this journey with you!
I approach therapy with compassion and care. The styles of therapy I use most often are Cognitive Behavioral Therapy(CBT) and Psychodynamic Therapy(PT). CBT is a short-term, goal-oriented therapy that focuses on the link between our thoughts (cognition) and our actions (behavior). PT emphasizes how certain life events and relationships, both past and present, affect your current feelings, relationships, and choices. I specialize in Anxiety Disorders, Mood Disorders, Grief/Loss and Trauma.
I create an environment that is unbiased, non-judgmental, and that fosters an atmosphere where you can speak freely, without restraint.
