I am a therapist who believes healing happens through connection, curiosity and compassion. I focus on creating a grounded, safe space where clients can slow down, feel understood, and develop tools for connection, regulation, and healing.
I provide goal‐driven, solution‐focused treatment using a combination of CBT, DBT, and EMDR. This integrative approach helps clients challenge unhelpful thoughts, strengthen behavioral skills, and resolve trauma responses. Sessions emphasize practical tools, clear direction, and steady progress toward client‐defined goals.
In our first session, I focus on getting to know you and develop understanding of your current concerns, history, and goals. We explore what brings you to therapy, discuss relevant background information, and identify initial priorities for treatment. Together, we begin developing a collaborative treatment plan and set therapy goals that will guide our work. You can expect a supportive, structured conversation aimed at building rapport and establishing a clear direction for future sessions.
