Therapy is for anyone and not a one-size-fits-all routine. I believe in working alongside clients to determine the best path forward. A safe space will always be provided but growth comes from discomfort and admitting to how we exist outside of what may be considered normal.
I work well with individuals who are experiencing anxiety and depression. Examining thoughts and how they lead to feelings and behaviors is vital to my practice. I am not afraid to throw in a thought-provoking question or joke to further illustrate a process that may not easily be recognized.
Our first session will consist of gathering information about your current overall status, your past experiences, and your goals for the immediate and long-term future.
