Bianca Barratachea

Many of the people I work with have spent a long time trying to keep things together while feeling overwhelmed, disconnected, or unsure of why certain patterns keep showing up in their lives. I provide therapy in San Antonio for teens (12+), young adults, and adults navigating anxiety, trauma, ADHD, relationship challenges, and major life transitions. I have a particular interest in working with adults who are beginning to wonder whether ADHD has been part of their story all along, especially those who felt overlooked or misunderstood growing up. Whether you're seeking therapy for anxiety, trauma, or support in understanding possible adult ADHD, my goal is to help you make sense of your experiences with compassion and practical tools. I want therapy to feel like a place where you can show up as yourself without feeling like you have to have everything figured out.

I tend to believe that the things we struggle with make sense when we understand where they came from. Instead of rushing toward solutions, I like to slow things down and get curious about the patterns, relationships, and experiences that may still be shaping your life today. As a trauma-informed therapist, my work is attachment-focused, and I draw from approaches like EMDR, parts work, somatic therapy, and CBT in a way that fits the person sitting across from me. Whether you're working through anxiety, trauma, relationship concerns, or the lasting impact of difficult life experiences, I tailor therapy to what feels most helpful for you. I believe therapy should feel like it is built around you, not the other way around.

Your first therapy session is simply a place to start. We'll spend time talking about what has been feeling difficult, what led you to reach out, and what you hope might feel different. Whether you're seeking support for anxiety, trauma, ADHD, relationship challenges, or a major life transition, there is no expectation that you have the right words or a clear starting point. We can figure that out together and move at a pace that feels manageable for you.