My training over the years has given me many experiences, and I've become skilled various areas. I provide comprehensive evaluations and therapy. With a background in health psychology and rehabilitation psychology, I enjoy helping individuals work through challenges associated with chronic illness, weight loss/obesity, disability, anxiety, depression, and more. I, also, conduct Gifted Evaluations.
While there is no one size fits all therapy, the foundation of my approach tends to be solution-focused/goal-oriented. Core therapies include CBT, ACT, and mindfulness-based therapies. We work together to figure out what works best for you!
Living in spite of... We are all experiencing some life challenge or life challenges, whether it be chronic illness, disability, depression, or everyday stressors. It's time to live instead of existing! Change can be difficult, but it's possible. Let's take the journey together! Your well-being is my priority, and my ultimate goal is to help you become the BEST version of YOU!
