As a clinician, I have experience in helping those struggling with depression, anxiety, ADHD, low self-esteem, family conflict, trauma and more. My mission is to support individuals navigating mental, emotional, and social challenges. I offer a compassionate path forward approach, providing guidance and tools to navigate through these challenges.
I utilize Cognitive Behavioral Therapy along with incorporating different therapeutic modalities to support the clients needs. My approach is collaborative, compassionate, and tailored to each individual. With CBT, I use evidence-based interventions that explore how thoughts and emotions influence behavior. Through this process, clients gain insight into their patterns and begin to reshape their inner narratives.
The first session with me is utilized to gain a better understanding of the client, why they are coming to therapy and what their goals are for therapy. You can expect a relaxed, non-judge mental space where you can share at your own pace. Together we will create a plan to reach those goals.
