Bianca Medina

Hi, I'm Bianca. Taking the first step toward therapy isn't always easy, and you don't have to have everything figured out before reaching out. My goal is to create a warm, supportive space where you feel comfortable showing up exactly as you are.

I work with adults experiencing anxiety, trauma (including PTSD and complex PTSD), eating disorders, dissociation, depression, and life transitions. Together, we'll work to better understand what's keeping you stuck, build practical tools, and help you move toward lasting change.

I believe therapy should be collaborative and tailored to your unique needs. I'm trained in EMDR, an evidence-based therapy that can help individuals process difficult experiences, reduce emotional distress, and improve day-to-day functioning. I also integrate traditional talk therapy to support your goals using an approach that fits your unique needs.

Before entering private practice, I worked in eating disorder treatment centers across multiple levels of care, supporting individuals with a wide range of mental health concerns. That experience allows me to meet clients where they are and provide care that is compassionate, personalized, and grounded in evidence-based practices.

You can expect a warm, supportive, and nonjudgmental space where you feel heard and understood. Together, we'll work toward your goals at a pace that feels right for you while building practical tools to help you navigate everyday life,