I'm a licensed psychologist working primarily with adults navigating trauma, loss, identity exploration, life transitions, and emotional challenges related to anxiety, depression, and OCD. My training spans across a range of settings, including inpatient psychiatric care, community mental health, psychological assessment, and individual therapy. My approach is trauma-informed and grounded in evidence-based interventions.
My approach to therapy is collaborative and depth-oriented. I value developing a genuine therapeutic relationship where clients feel understood and comfortable being themselves. Therapy requires facing patterns, defenses, choices, or parts of ourselves that may be difficult to acknowledge. I approach this with compassion and curiosity, while also encouraging personal responsibility. The goal isn't to get rid of uncomfortable feelings, but to understand them more deeply. This greater understanding creates space for more intentional choices, allowing each person to move toward a life that reflects their values. Over time, this process can help clients develop trust in their own choices and a clearer sense of how they want to live their lives.
Our first session will be a chance for us to get to know one another. It will feel more like a conversation as we talk about what's bringing you to therapy, any relevant background history, and what you hope to gain from our sessions. You don’t need to arrive with a perfectly formed goal or know exactly where to begin. We’ll use the first few sessions to develop a deeper understanding of what you're needing from therapy.
