Bianca Spiak

I have a wide-ranging education background in counseling, receiving my Bachelor's degree in Psychology and Master's degree in Mental Health Counseling. I am experienced in helping with many concerns including, but not limited to; self concepts, mood disorders (anxiety, depression, etc), coping skills, effective communication skills, gender specific issues, family systems, body image, relapse prevention, chemical dependency, and anger management.

I use an eclectic approach and am passionate towards working in-depth with clients to help them change in ways that will allow them to embrace a healthy and productive lifestyle or to just to lend an ear when someone needs to vent about everyday stressors.

I find it most important to recognize, address and challenge self defeating thinking that is often exacerbated by anxiety and/or depression