Dr. Bianca Velez

I have experience working with individuals navigating depression, anxiety, life transitions, stress management, grief and loss, and chronic pain. I use a flexible and collaborative approach, drawing from a range of evidence-based interventions—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), problem-solving strategies, existential, and supportive therapies—tailored to each person’s needs and preferences.

I strive to provide culturally responsive care that considers the social, biological, personal, and environmental factors shaping each individual’s experience. I value warmth, openness, and collaboration, and I aim to meet clients where they are as we navigate life’s changes and challenges together.

I have worked with individuals across the lifespan, from young adulthood through older adulthood, from diverse backgrounds and communities, and I am able to provide services in Spanish when desired.