I help people find relief and feel reconnected. Relief from anxiety, trauma reactions, depression, and chronic tension. Reconnected with themselves, the people they love, and the life they are meant to live. I also specialize in helping people navigate the second half of life.
My approach combines thoughtful conversation with EMDR, Somatic Experiencing, and other body-based approaches to therapy. More thinking alone doesn’t always get us where we want to be. Sometimes we know something with our head, but our nervous system is not on board. My integrative approach helps people reconnect with their head, their heart, and their life.
I want people to find the right therapist for them. My clients have described me as easy to talk to, insightful, and someone who “gets it”. I welcome a first session to see if we’re a good fit, both personally and clinically.
