I am a licensed mental health therapist with over 10 years experience. I have worked in many different settings, and enjoy helping clients work through their anxiety, depression, and adjustments to life changes. Other issues I can help you with other relationships, self- esteem, and stress-mangement.
My approach to working with you is very holistic. I see you as an individual, and within context of your environment. It is important for me to meet you where you are, and help you achieve your goals. I also use cognitive behavioral strategies, trauma- informed concepts, and person-centered approach.
It is important my clients feel heard, and I always try to create a warm, safe space. My clients can expect to feel lighter, and more hopeful after speaking with me. My clients and I will work together to develop treatment goals to focus on.
