Blair Mayher

You’re holding everything together on the outside while feeling overwhelmed, anxious, or stuck on the inside. Maybe you’re replaying conversations at night, snapping at people you care about, or having the same fight about communication and feeling misunderstood. I work with adults and couples who are tired of “just pushing through” anxiety, relationship stress, and big life changes. In our sessions, we slow things down so you can make sense of what’s happening, feel more grounded in your body, and start making choices that actually fit your life.

I’m an active, engaged therapist—you won’t be talking into a blank screen. I’m warm and compassionate, and I’ll also be honest and direct when you need it. We’ll notice the patterns where you feel stuck, explore the stories you’ve been carrying, and practice practical tools like grounding skills, communication strategies, and boundary-setting so you can feel more in control between sessions.

You don’t have to keep doing this on your own. If this resonates, use the Headway booking link on my profile to reach out. We’ll schedule a first session, talk about what you’re hoping will be different, and decide together if we’re a good fit for ongoing work.