I welcome the opportunity to help you move in a direction that is happier, healthier, and more aligned with who you really are. Whether you are struggling with relationship issues, anxiety, depression, or unresolved trauma, we will work together towards healing and core level change - not just a temporary reduction in your symptoms.
I specialize in treating anxiety, depression, trauma, grief, self-esteem, and other challenges of being a human in this messy world. I utilize a mindful, relational approach to therapy, helping to bring awareness to thoughts, feelings, and internal narratives.
My holistic approach to treatment integrates various modalities (Cognitive Behavioral Therapy, a modern analytic approach and mindfulness techniques), ensuring a compassionate, inclusive, and effective healing journey for my clients.
My philosophy is that people are highly motivated to change the patterns of thoughts, beliefs, and behaviors that are holding them back. As your therapist, I can help you move on from current problems and past trauma, so that you can live a happier, more-fulfilled life.
