I help clients understand the different facets of their stories. To do so I'll invite you to slow down and attune to your self. Becoming aware of and meeting your wounds with compassion and curiosity will allow them to integrate and begin to heal. It's in relationship which we are wounded, and in relationship we heal. It's an honor to come alongside you as you explore and examine the patterns and themes of your life.
I use a blend of attachment-focused, mindfulness, and interpersonal therapies. I'm trained in EMDR in order to help individuals more fully heal from their specific traumas and anxieties. In a warm, inviting environment we'll explore the complex, multi-layered issues affecting you. Making sense of it all is tough work. However, it’s in this deep work, this engaging of your story, that true lasting change occurs.
With curiosity, honesty, and compassion we'll partner together to explore and understand your experience. In doing so we’ll learn about who you are, what makes you feel alive, and where you go from here.
