Hello! I support individuals who are struggling with depression, anxiety, or trauma, especially when these difficulties stem from relationship experiences or family dynamics. Together, we work to understand patterns, foster healing, and build more fulfilling connections and emotional well-being.
My approach to therapy focuses on recognizing your strengths while supporting meaningful growth and healing. I use evidence-based, trauma-informed practices that emphasize corrective emotional experiences within a safe and supportive environment. I integrate EMDR therapy and experiential techniques to help clients process difficult experiences, deepen self-understanding, and develop healthier, more adaptive patterns.
During our first session, we will collaborate to clarify your goals and focus on the most pressing concerns, helping you gain initial tools and support to begin navigating your challenges with greater confidence.
