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Headshot of Blanca Mendoza, LMFT

Blanca Mendoza

Therapist(She/Her/Ella)
14 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Cultural & ethnic issues, Women's issues
  • Individual therapy, Family therapy

Great to meet you!

I’m a bilingual therapist passionate about helping individuals and families heal from inter-generational trauma, anxiety, depression, grief, and life transitions. I specialize in supporting adults and first-generation college/university students, in navigating identity, self-image, and cultural expectations.

Deep roots, resilient minds. | Raíces profundas, mentes sanas.

My approach to therapy

My approach is relational and strengths-based, yet also directive when clients need clear guidance, blending trauma-informed care with practical strategies for growth. I believe that by healing our roots, we create space to thrive in the present.

What you can expect from me

You can expect to start with tools and strategies to support your well-being right away, while we build trust and deepen understanding of your needs. Together, we’ll approach your history, symptoms, and challenges with care and compassion, helping you develop practical skills and fostering deeper healing for lasting growth.

About me

  • I identify as
    Other Racial or Ethnic Background, Latinx, Cisgender Woman
  • My style is
    Humorous, Direct, Warm

Qualification and insurance

  • Years of experience
    14 years of experience
  • Training
    MS (Master of Science) at California State University, Sacramento, BA (Bachelor of Arts) at California State University Sacramento
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Humana Medicare Advantage, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Cultural & ethnic issues, Women's issues
  • More specialties
    ADD/ADHD, Stress management, Grief or loss, Maternal mental health, Relationship issues, Identity issues, Trauma, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Somatic, Narrative Therapy, Attachment Based, Mindfulness-Based Cognitive Therapy (MBCT), Strategic Family Therapy, Structural Family, Internal Family Systems Therapy (IFS), Psychodynamic, Motivational Interviewing, Psychoeducational Family Therapy, Behavioral, Cognitive Behavioral (CBT), Psychoanalytic, Trauma Focused CBT
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English, Spanish