As a registered nurse and case manager, I observed people hurting and struggling to cope with pain, or addiction, or the loss of a loved one, or the loss of their health. I came to realize that I really wanted to help people gain practical skills that would help them navigate the storms of life, so I went back to school once more and obtained a master’s degree in counseling. I have been a counselor now for 7 very rewarding years. I’m looking forward to many, many more!
Although my approach is somewhat eclectic, I mainly utilize acceptance and commitment therapy, cognitive behavior therapy, and mindfulness to help people on their journey. I am a certified Christian counselor. I am also trained in EMDR.
Although I cannot promise to remove and protect against all suffering, I can offer support while you share your story. I will show you how thoughts and feelings, and behaviors are all connected, and how sometimes, we inadvertently create our own suffering, and I will teach you lifelong skills you can use to manage your moods. I see my role as a teacher, a coach, an accountability partner, and a fellow traveler along the way.
