You matter!
I believe therapy should be a space where you can be real, feel heard, and not feel judged. I work with teens and adults who may be dealing with anxiety, depression, trauma, PTSD, emotional dysregulation, relationship issues, grief, stress, and major life changes. My approach is supportive, direct, and goal focused, with an emphasis on helping clients better understand what is keeping them stuck and build realistic skills they can use in everyday life.
My approach is supportive, direct, and practical. I give clients space to talk openly, but I also help them look at patterns, challenge unhelpful thoughts, and build skills they can use in real life.
I focus on areas such as anxiety, trauma, emotional regulation, relationships, boundaries, grief, and life stress. I use CBT, solution-focused techniques, grounding, and trauma-informed care based on what each client needs.
The first session is focused on getting to know you, understanding what brought you to therapy, and identifying what you want to work on. I want clients to feel comfortable, heard, and able to be honest without feeling judged.
We will talk about your current concerns, strengths, and goals, then work together to create a plan that feels realistic and useful for you.
