Do you look like you have it all together but feel anxious, overwhelmed, or disconnected? I'm an LMFT, providing virtual and in person therapy. I help adults navigate anxiety, self-esteem, relationship challenges, and life transitions with warmth, insight, and practical support.
My approach is warm, collaborative, and practical. I help clients explore how past experiences shape current thoughts, emotions, and relationship patterns. Together, we build insight and create lasting change through practical tools, exercises, and between session strategies that support growth, self-esteem, and emotional well-being.
Our first session is similar to an intake where I get to learn your history and what brings you in. We’ll explore family dynamics, childhood experiences, and past relationships to better understand current patterns. This foundation helps us clarify goals and begin meaningful, focused work together.
