Hi! I am a trauma-informed therapist who will help you navigate the lasting effects of trauma and anxiety. My work is rooted in compassion, collaboration, and evidence-based practices. I’m passionate about helping women reconnect with their strength, sense of safety, and self-worth.
My approach is trauma-informed in modalities like CBT, DBT, and person-centered therapy. I believe in meeting you where you are—with no judgment and no rush. I focus on building self-awareness, developing practical coping strategies, and gently exploring patterns and responses that may no longer be serving you.
In our first session, we’ll start by getting to know each other. I’ll listen—really listen—to your story, your goals, and what brought you to therapy. My hope is that you’ll feel safe, empowered, and ready to take the next step—whatever that looks like for you. If this speaks to you, I invite you to reach out for a free 15-minute consultation.
