At times, despite our deepest wishes, best intentions and most exhaustive efforts to deal, cope or change, we can end up stuck. Our minds may race, cloud or slow to a halt. Our bodies may give us intense reactive signals or totally shut down. Knowing what to do next or how to make the changes we want can feel puzzling. There is help, hope and tremendous power in partnering with a helping professional.
My approach involves working on specific, achievable goals that we set together. I listen and provide a safe space to talk. Together we'll apply evidence-based, scientific strategies session-by-session and begin putting the pieces together. Soon, the mind and body start to slow down, and your inner, outer and relational worlds begin to make more sense.
Still unsure? Finding a therapist can feel like finding a needle in a haystack. To help, I offer interested potential clients a free 10-min consultation call, during which we review your needs and goals, check mutual availability and together decide if we would be a good fit. You may inquire here, call or email your availability to arrange a time to speak.
