I have been practicing as a counselor since 2017 and earned my Master’s degree in Clinical Mental Health Counseling from Ohio University. I specialize in trauma informed therapy and provide individual telehealth counseling for adults. My work focuses on helping clients understand how past experiences impact present day thoughts, emotions, and relationships while supporting meaningful healing and growth.
Healing is not about erasing the past, but learning how to live with it differently, with more compassion and ease. My approach is warm, grounded, and collaborative. I draw from ACT, EMDR, and DBT to meet your unique needs, because there is no single way to heal.
In our first session, we’ll talk about what brings you to therapy, what you hope to change, and what feels most important to you right now. You can expect a safe, supportive space where we move at your pace and focus on what feels manageable. Over time, we’ll work together to process past experiences, build emotional awareness, and strengthen your connection to yourself. My goal is for you to leave sessions feeling heard, seen, and accepted. We’re all just humans doing our best, and therapy can be a place to understand yourself better and build tools that support real life change, not perfection.
