I specialize in childhood trauma & how it shows up in our adult life. My experiences include: relationship issues, dealing with addiction & how it affects the entire family, personality disorders, codependency, depression and anxiety. I have continuing education in Gottman Marriage therapy, Internal family systems, and integrative therapy.
Many people are suffering with emotional pain. I use an eclectic approach personally designed to meet your needs. I will suggest literature to read outside the office and give you "homework". If you have the willingness & courage to face self defeating behaviors such as addiction, racing thoughts & relationship issues then I can help. We will embark on this journey of self discovery, challenge negative thoughts, learn healthier coping skills & reframe mistaken beliefs about yourself.
Clients can expect to take away tools that they can use immediately. They can expect that we will be looking at underlying causes of their symptoms that need healing & self compassion. Collaboratively we will evaluate their overall health & wellness including nutrition, exercise, hydration & sleep. They should leave empowered & enlightened with new knowledge capable of making the best choices for their life in order to live their best life. Expect to work on your recovery.
