If you are struggling to maintain healthy relationships, feeling overwhelmed with life stressors, finding it difficult to focus on self-care, or feeling like no matter how hard you try you just can’t seem to keep it all together, then you're in the right place!

I work with highly motivated and high achieving individuals and couples just like you to better manage and cope with stress, anxiety, trauma, life stressors, and other issues that may be holding you back from living the life you want.

Together we will figure out what’s not working in your life and implement strategies for change, growth, and healing. I use an integrated, whole-person approach, focusing on mind, body, and spirit, drawing from mindfulness and your values to guide us. I will utilize a variety of evidence-based approaches to help you overcome the challenges you are facing, create the change that you want, find acceptance and love for yourself, and put you firmly back in the driver’s seat of your life.

Whether you have been struggling with anxiety, depression, or trauma for years, you are having difficulty adjusting to a life change, or find yourself in a difficult or conflictual relationship, I am here to help! I will always meet you where you are and provide a safe space for you to grow and heal. In our work together you will always be met with empathy, compassion, and respect. My hope is that you will leave each session with new insight and tools to begin living the life you desire.