I utilize a warm, yet direct approach to therapy. I strive to create a non-judgmental environment where you can feel comfortable to express your concerns. I seek to help you develop insight into the underlying causes for the issues which you experience. I also provide alternative ways of thinking and help you develop practical coping skills which you can use.
I specialize in helping adults navigate career related issues. If you’re experiencing difficulty with time management, workplace burnout, interpersonal conflicts, or looking to make a career change. I can assist you with developing the skills, insights, and direction to better improve your career satisfaction.
When we meet, my initial goal is to help alleviate that stress, provide support, and make you feel heard. I feel there is power in knowledge and I try to provide education and teach various skills which can be implemented after the session ends.
