I am a licensed clinical therapist specializing in trauma recovery, anxiety, mood disorders, and relationship counseling. Using evidence-based approaches like CBT, ACT, and Mindfulness, I help individuals, couples, and families heal, grow, and build resilience in a compassionate, supportive environment, tailored to individual needs.
Life is a journey! Let's take the journey together. I engage with my clients utilizing tailored, researched based practices in order to help them rediscover the best versions of themselves. My experience in this field has awarded me the perspective of creating a practice that works with my clients, not simply for. The goals that we work toward are inherently developed by the client; my role is simply to provide unbiased support in a safe, open environment, geared toward developmental and spiritual growth.
As a therapist, I use Solution-Focused Brief Therapy (SFBT) to help clients shift their focus from problems to possibilities. Rather than dwelling on what's going wrong, I collaborate with clients to identify their strengths, past successes, and the resources they already possess. The focus is on creating a supportive, optimistic space where clients can realize their full capabilities.
