Brandon Rowsey

Most of the people I work with are carrying old wounds of trauma, childhood neglect, or codependency — always pleasing others and never feeling worthy. Maybe you silence your needs to avoid conflict or explode in anger because you feel unseen. Living this way is exhausting, but it isn't your fault. You don't have to do it alone. My role is to help you understand the patterns that keep showing up, improve your coping, and rebuild your sense of self. I specialize in trauma-focused work and I also work well with situational, solution-focused issues and self-esteem challenges.

We'll explore your story, identify the patterns that are holding you back, and practice skills that help you cope differently. I use a variety of evidence-based approaches — ACT, IFS, CBT, EMDR, psychodynamic, and solution-focused therapy — and I tailor the work to what you actually need, not a one-size-fits-all formula.

The first session is about understanding your goals, your history, and what's not working right now. I'll ask questions to get a sense of what you're dealing with and whether we're a good fit. I offer a free 15-minute consultation call before we start if you want to ask questions or get a feel for how I work.