I am an open-minded, person-centered, and strength-based mental health counselor that focuses on the present and provides counseling through Cognitive Behavioral Therapy methodology. I have over 10 years of mental health counseling experience working with individuals ages 15-55 in need of Anxiety, Bipolar, Depression, ADHD, Anger Management, Grief counseling in private practice and school settings.
During my 10 years as a mental health counselor, I have focused the foundation of my counseling practices on Cognitive Behavior Therapy (CBT). CBT is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. The idea is that our thoughts, feelings, and behaviors are interconnected, and by changing the way we think, we can influence how we feel and act. CBT helps individuals develop healthier ways of thinking and coping with challenges, often used to treat conditions like anxiety, depression, and stress. It is typically a structured, goal-oriented therapy that works on both immediate concerns and long-term strategies for mental well-being.
I am very passionate about my work with clients. Clients can expect to work together on goals and identifying tools to help build awareness and develop coping skills. This will help us focus on what we can do to address your needs during each counseling session.
