Great to meet you!
You don’t have to keep living in survival mode. If you’re feeling overwhelmed, anxious, or stuck—constantly holding it all together for everyone else—you’re not alone. Many of the women and adolescents I work with are used to pushing through stress, managing everything on the outside, while feeling exhausted or disconnected on the inside. I’m a Licensed Clinical Social Worker offering trauma-informed, integrative therapy that supports both your emotional well-being and your nervous system. Together, we’ll work to gently understand what you’ve been carrying, build awareness of patterns, and help your body and mind begin to feel safe

