Brenda Cochran

Seeking support can take courage, and my goal is to create a space where you feel safe, respected, and genuinely heard. My approach is client-centered and integrative, meaning I consider the whole person—your emotional, spiritual, physical, and relational wellbeing.

​While I specialize in trauma and recovery, my work also supports individuals navigating many of life’s challenges including relationship struggles and various betrayals, boundaries, life transitions, and spiritual issues around faith, disappointment, hurt.

Together we explore what is happening in the present, where you want to go in the future, and when helpful, how past experiences may be influencing your current life

My style is collaborative, straightforward, and solution-focused. I believe therapy should be meaningful and practical. Rather than focusing solely on diagnosis or pathology, I take a salutogenic approach—the belief that people possess an innate capacity for healing, resilience, and growth. Even in the face of adversity, wellness is possible.

​I am trained in both EMDR and Internal Family Systems (IFS) and completed numerous courses in trauma healing and somatic based techniques.

My goal is to help you feel comfortable and safe so that we can walk together through your pain and find the unique solution for your healing. I provide the tools, skills, resources to navigate complex and painful emotions, difficult relationships, and other adversities you may face