Servicios en español.
I am a licensed marriage and family therapist working with individuals and couples that need that safe space to improve in any way. I provide therapy in English and Spanish, work with the Latino community, POC and the LGBTQ+ community. I have worked with anxiety, depression, ADHD, trauma, grief, adjustments/transitions in life, parenting, relationships, polyamory, sexual struggles, work related stress and some OCD.
I have a client centered approach, working with CBT approaches along with solution focus for couples. I also utilize TF-CBT and solution focus for couples. I work on identifying thought patterns and challenging thoughts to make changes. I use mindfulness and grounded approach. Skills to help with grounding, distractions when overthinking and organization skills. Communication skills are introduced and writing exercises.
We will identify your goals and process information in session, while building our relationship, learning new skills and improving your life. You will be able to navigate your life with skills learned, open up your insight and fell confident in yourself. We will discuss reduce sessions to bi-weekly once we both feel confident and then down to monthly as we see fit. We will terminate when we are stable mentally, have support lined up and able to see the changes we have made together.
