Brenda Lagrimas

Are you feeling weighed down by anxiety, trauma, or self-doubt? Life can be overwhelming, especially when past experiences or difficult emotions seem to control your daily life. Therapy can offer you the support and tools you need to regain control and feel more empowered in your life. As a licensed therapist with experience in trauma, anxiety, depression, and self-esteem challenges, I provide a warm, supportive environment where you can feel safe to explore your thoughts and emotions.

Together, we’ll work through the difficulties you’re facing and find practical, evidence-based strategies to help you heal and thrive. I specialize in techniques like Cognitive Behavioral Therapy (CBT), Trauma-Informed CBT, and Mindfulness to help you cope with stress, manage symptoms, and rediscover your strengths.

Our sessions will focus on your needs, gaining a deeper understanding of yourself, and setting achievable goals that lead to real change. If you’re ready to begin working toward a more balanced and fulfilling life, I invite you to reach out today. Let’s work together to create a space where you can heal, grow, and embrace the future with confidence.