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Headshot of Brenda Lara, LPC

Brenda Lara

Therapist
2 years of experience
  • Virtual
  • Anxiety, Depression, Grief or loss, Relationship issues
  • Individual therapy, Couples therapy

Great to meet you!

I am a Licensed Professional Counselor and have been in the mental health field since 2014. Throughout my journey in this field, I realized that utilizing a variety of therapeutic approaches is necessary to ensure an individual's success in reaching their goals. When providing counseling, guidance and education to the individuals I serve, I believe it is essential to be empathetic, respectful, culturally aware and to always acknowledge an individual's preferences when it comes to their treatment. I am family oriented and recognize the importance of having a support system to rely on. Being part of an individual's healing and success is a privilege and has always brought me self fulfillment.

My approach to therapy

I specialize in individual's of all ages struggling with depression, anxiety, self esteem and traumas.

What you can expect from me

I provide a judgment free zone where an individual can feel safe and comfortable being open and honest about everything. I encourage individual's to get out of their comfort zone and seek their full potential by supporting them throughout their personal journey.

About me

  • I identify as
    Caucasian, Hispanic, Woman
  • My style is
    Direct, Affirming, Empowering

Qualification and insurance

  • Years of experience
    2 years of experience
  • Training
    MS (Master of Science) at Grand canyon university
  • License type
    LPC (Licensed Professional Counselor) (Arizona)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Arizona, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Grief or loss, Relationship issues
  • More specialties
    ADD/ADHD, Family issues, Stress management, Anger management, Identity issues, Trauma, PTSD
  • Therapy methods
    Strength-Based, Cognitive Behavioral (CBT), Solution Focused Couples Therapy, Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), Behavioral Couples Therapy, Gottman Method / Gottman Couples, Relational, Trauma Focused CBT, Attachment Based, Behavioral, Motivational Interviewing, Behavior Management, Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adolescents, Seniors, Adults
  • Languages
    English