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Headshot of Brenda Leon, LMFT

Brenda Leon

Therapist(She/Her)
11 years of experience
  • Virtual & in-person
  • Anxiety, ADD/ADHD, Depression, Trauma
  • Individual therapy, Family therapy

Great to meet you!

You’re not alone and you can begin to experience relief. I have over 10 years in the field and can help you find practical solutions to everyday issues with skills that you’ll be able to utilize in a various environments. Finding a therapist can be very difficult and I understand that challenge. Contact me to see if we are a good fit. I look forward to connecting with you soon.

My approach to therapy

My approach is to collaboratively personalize a plan that works for YOU based on YOUR goals and needs. My training and experience include treating anxiety, depression, trauma, and improving relationships.

What you can expect from me

You are NOT alone. You can absolutely improve the quality of your life and feel fulfilled. I have seen it happen and I have been fortunate enough to experience how clients achieve their goals during this journey. Allow me to provide you with a safe, non-judgmental, confidential environment where you can continue to grow, develop and thrive.

About me

  • I identify as
    Caucasian, Hispanic, Latinx, Woman
  • My style is
    Direct, Empowering, Solution Oriented

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MA (Master of Arts) at National University, Other at San Diego State University
  • License type
    LMFT (Licensed Marriage/Family Therapist) (California)
  • Licensed in
  • Insurance accepted

Cost

Care details

  • Top specialties
  • More specialties
    Stress management, Anger management, Cultural & ethnic issues, Men's issues, Relationship issues, Women's issues, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Behavioral Activation (BA), Strength-Based, Trauma Focused CBT, Narrative Therapy, Schema, Attachment Based, Strategic Family Therapy, Cognitive Behavioral (CBT), Cognitive Processing (CPT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English, Spanish
  • Location
    3450 Bonita Road suite 207
    Chula Vista, CA 91910