I graduated with a master’s degree in Marriage and Family Therapy from Notre Dame de Namur University where I received training in Cognitive Behavioral Therapy, mindfulness techniques, and trauma informed care. During post-graduation, I sought out and received training in Motivational Interviewing to better support individuals experiencing mental health challenges while growing in the above modalities.
I provide a non-judgmental space to support you in understanding your wellness needs and engage in skill building. As a Licensed Psychotherapist, I draw from my training in CBT, Motivational Interviewing, and trauma informed techniques to support you.
My goal is to collaborate with you to understand your life challenges, goals, and barriers to continued growth. I work from a place of curiosity, I assume competency, and strive to support empowerment to move towards understanding your wellness and mental health needs. In this way, we work towards discovering what is helpful and what works for you.
