Brenna Michel

Hello! I'm Brenna, a Licensed Independent Social Worker in Ohio with nine years of experience helping adults through life's harder chapters.

I have a deep passion for maternal mental health. As a mother of two young children, I understand the emotional, physical, and identity shifts that come with pregnancy,

postpartum, and early parenthood, and I love helping mothers find their footing and prioritize their own well-being.

I also work with adults navigating anxiety, depression, grief, relationship challenges, substance use, and major life transitions. My practice is a safe, affirming space for people of all backgrounds, including members of the LGBTQIA+ community.

If you're ready to feel heard and supported, I would be honored to walk alongside you.

My therapeutic style is warm, compassionate, and nonjudgmental. I strive to create a safe environment where you can openly explore your thoughts, emotions, and experiences without fear of criticism. At the same time, I recognize that every client is different. Some people simply need a trusted listener to process life’s challenges, while others appreciate honest feedback, gentle accountability, and thoughtful challenges to help them grow. I adapt my approach to meet your individual needs and goals.

I take an eclectic, evidence-based approach to therapy, incorporating techniques from:

• Cognitive Behavioral Therapy (CBT)
• Person-Centered Therapy
• Solution-Focused Therapy
• Humanistic Therapy
• Mindfulness-Based interventions

Together, we’ll develop a treatment plan tailored specifically to you, building upon your unique strengths while working toward lasting, meaningful change. I firmly believe that each person possesses the resilience and ability to become the solution to many of life’s challenges, and my role is to help you discover and strengthen those abilities.

Above all, I want you to know that you are welcome here. My practice is a safe, affirming space for people of all backgrounds, identities, genders, and sexual orientations, including members of the LGBTQIA+ community. Every person deserves to be treated with dignity, compassion, and respect.

Taking the first step toward therapy requires courage, and I’m honored to walk alongside you on your journey. If you’re ready to work toward a healthier, more fulfilling life, I’d be grateful for the opportunity to support you.