Brenna Michel

Hello! I’m Brenna, a Licensed Independent Social Worker (LISW) based in Ohio with over nine years of experience helping adults navigate life’s challenges. I believe that therapy should be a place where you feel heard, respected, accepted, and empowered to create meaningful change in your life.

I earned my Bachelor’s degree in Psychology from Kent State University and my Master of Social Work (Clinical/Micro Practice) from The University of Akron. I primarily work with adults ages 18 and older.

Throughout my career, I’ve had the privilege of supporting individuals facing a wide range of concerns, including anxiety, depression, stress, grief, trauma, codependency, personality and mood disorders, relationship and family challenges, life transitions, and addiction. I have specialized experience treating substance use disorders.

I also have a special passion for maternal mental health. Becoming a parent can be one of life’s most rewarding experiences, but it can also bring unexpected challenges. As a mother of two young children myself, I understand many of the emotional, physical, and identity shifts that accompany pregnancy, postpartum, and early parenthood. I enjoy helping mothers navigate prenatal and postpartum depression and anxiety, adjust to the demands of motherhood, and prioritize their own mental well-being while caring for their families.

My therapeutic style is warm, compassionate, and nonjudgmental. I strive to create a safe environment where you can openly explore your thoughts, emotions, and experiences without fear of criticism. At the same time, I recognize that every client is different. Some people simply need a trusted listener to process life’s challenges, while others appreciate honest feedback, gentle accountability, and thoughtful challenges to help them grow. I adapt my approach to meet your individual needs and goals.

I take an eclectic, evidence-based approach to therapy, incorporating techniques from:

• Cognitive Behavioral Therapy (CBT)
• Person-Centered Therapy
• Solution-Focused Therapy
• Humanistic Therapy
• Mindfulness-Based interventions

Together, we’ll develop a treatment plan tailored specifically to you, building upon your unique strengths while working toward lasting, meaningful change. I firmly believe that each person possesses the resilience and ability to become the solution to many of life’s challenges, and my role is to help you discover and strengthen those abilities.

Above all, I want you to know that you are welcome here. My practice is a safe, affirming space for people of all backgrounds, identities, genders, and sexual orientations, including members of the LGBTQIA+ community. Every person deserves to be treated with dignity, compassion, and respect.

Taking the first step toward therapy requires courage, and I’m honored to walk alongside you on your journey. If you’re ready to work toward a healthier, more fulfilling life, I’d be grateful for the opportunity to support you.