Brenna Soria

I work with individuals to manage and reduce the impact of life stressors. I have experience treating life adjustments, depression, anxiety, work stress, family or

relationship stress, and identity struggles.

My goal in working with you is to collaboratively navigate managing difficult emotions and stressors life may bring on. I believe therapy is unique to each client and is not a one size fits all approach. I have experience using evidence based modalities to effectively treat disorders such as depression and anxiety.

I believe the therapeutic relationship is the most important piece of the therapy process. I highly value transparency and honesty with my clients to foster a genuine connection. My goal is to empower clients to have the confidence to face the challenges life confronts us with while build healthy coping mechanisms and self-talk.