I specialize in serving a diverse range of individual in their mental health journey. I help individuals with complex post-traumatic stress disorder (CPTSD), those seeking support during life adjustments, individuals experiencing grief and loss, and those navigating anxiety and substance use issues. I understand the struggles of navigating daily stressors and anxiety, and I am dedicated to helping individuals find effective coping strategies through the path of healing.
I focus on the individual’s present experience as a catalyst for transformative change. I assist individuals in ‘re-experiencing’ specific moments, thoughts, emotions, and bodily sensations within a safe & supportive space. I incorporate DBT to nurture self-acceptance, establish a sense of safety, and navigate potentially harmful behaviors. I employ EMDR as a path for healing from past traumas. These combined therapeutic approaches serve as effective tools on the journey of healing.
I believe in the in-depth understanding of the mind-body-spirit experience. With personal experiences navigating a range of mental health conditions such as ADHD, MDD, CPTSD, and learning disabilities, I have developed a growth mindset and a trauma-informed perspective to life. Through my journey in therapy and the studying of psychology, I think we all can benefit the therapy experience with evidenced-based science and (w)holistic methods.
