Great to meet you!
As a therapist, my focus is helping adults and couples navigate difficulties related to attachment, relationships, and emotion regulation. This can often look like feeling stuck in the same old patterns, feeling frozen, or feeling scatterbrained. I take a research based, collaborative approach to help understand your goals, emotions, needs, and barriers to feeling progress. Together, we’ll work to understand how your past and present relationships and environment influence your emotions, thoughts, and behaviors, working to create meaningful shifts that extend beyond each session.