I'm Briana Aitkenhead, a licensed psychotherapist with over ten years of experience helping individuals and couples navigate life's challenges. Originally from Canada, I now practice here in California, where I specialize in Dialectical Behavior Therapy (DBT) alongside a broader focus on overall wellness — helping clients build the skills they need to feel more grounded, balanced, and at ease in their daily lives.
My approach centers on holistic wellness — I look at the whole person, not just the symptom or the struggle in front of us. Together, we work to identify where stress and imbalance show up in your life, and build practical, sustainable tools to restore a sense of calm and control. My style is warm and collaborative; I want our work together to feel like a genuine partnership.
Your first session is a chance for us to get to know each other in a relaxed, judgment-free space. We'll talk through what's bringing you to therapy, your history, and what you're hoping to get out of our work together. By the end of the session, my goal is for you to leave with a clearer sense of direction — and to feel confident that you've found a therapist who truly listens.
