Brian Adderley

I utilizes intersectional perspectives, compassion and evidenced based psychotherapy techniques to aid in emotional and mindset healing. Helping individuals with anxiety symptoms, depressive symptoms, grief, life transitions, relationship issues and much more. I am passionate about individuality and the uniqueness of each persons experience and identity. I will honor the truth of who you are, make compassionate space, accepting space for you to heal, explore, grow and reach your goals.

My intersectional approach will honor your individuality. My approach combines affirmative, CBT, psychodynamic, client-centered therapy, solution focused therapy and strengths based approaches. I will tailor your treatment to meet your individual needs.

My approach will help you understand how certain thought patterns or unhelpful thoughts impact your feelings and how these emotions influence your behaviors. These behaviors subsequently could produce certain unwanted outcomes, while also reinforcing unhelpful your thoughts and feelings.