Brian Gilbert

I help individuals who want to better understand and manage anxiety, depression, stress, motivation, confidence, self-esteem, and ADHD. Struggling with mental health can feel frustrating and overwhelming, often leaving you hopeless or stuck. But you don’t have to navigate it alone. Together, we’ll explore the unhelpful patterns of thoughts and behaviors that have been holding you back, develop effective coping strategies, and create a path toward a healthier, more fulfilling life.

Processing emotions and experiences is an important part of my work, but I also focus on practical strategies to help you move forward. With over a decade of experience working with diverse populations and challenges, I take a solution-focused approach, using skills from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. My goal is to help you not only understand what you're going through but also develop the tools to navigate it effectively.

After our first session, clients often feel a greater sense of ease and confidence about starting therapy. My goal is to create a space where you feel heard, understood, and equipped with practical insights. Many clients leave with a fresh perspective on their challenges, often saying, "I never thought about it that way!"—which is my favorite kind of feedback. I look forward to helping you gain new tools and clarity on your path to better mental health.