I look forward to working with you to create a treatment plan that meets your needs and addresses the issues that brought you to therapy. I know working together we can find real and practical solutions enabling you to live your best life. My goal is to create a safe space where you will be heard in a non judgemental environment so we can create a successful theraputic relationship that ultimately benefits you and your mental health.
My therapy approach is centered around Cognitive Behavioral Therapy techniques. What this means to you is that my therapy is focused on these core principles:
1) Psychological Issues arise from faulty or not useful ways of thinking.
2) Our issues come from learned patterns of not useful behavior.
3) You can learn more effective ways to cope with your problems, allowing you live your best life.
My goal is to create a safe space in a non judgemental environment that allows us to get to the issues and problems that brought you to therapy. Once we get to the core issues, develop measurable goals for your treatment plan. Finally help retrain how you think about these issues so you can change your behavior, leading to living your best life.
