Great to meet you!
I have really enjoyed working with people in all stages and ages of life over the past 16 years. I would be happy to work with you in getting to a better place if you would like to give me a try!
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Brian Helm
Therapist
16 years of experience
- Virtual & in-person
- Anxiety, Grief or loss, Men's issues
- Individual therapy
My approach to therapy
I work from several theoretical frameworks, some that focus more on thoughts and behaviors and others that focus on emotions, attachments, and connections. I believe that while theories are an important framework, I will use my training and experience to tailor my training to fit your specific situations and needs.
What you can expect from me
Clients can expect to take away a better understanding of themselves and how they view others and the greater community around them. I can provide tools when requested or as appropriate to assist you in your journey to better.
About me
- I identify asCaucasian, Man
- My style isEmpowering, Warm, Humorous
Qualification and insurance
- Years of experience16 years of experience
- TrainingMEd (Master of Education) at College of William and Mary
- License typeLPC (Licensed Professional Counselor) (Virginia)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Providence Health Plan, United Healthcare
Care details
- Top specialtiesAnxiety, Grief or loss, Men's issues
- More specialtiesDepression, Family issues, Stress management, End of life care, Relationship issues, Trauma, PTSD
- Therapy methodsEye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing (CPT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral (CBT), Attachment Based, Emotion Focused Therapy (EFT)
- Care typesIndividual therapy
- Ages servedAdolescents, Adults
- LanguagesEnglish
- Location317 Office Square Lane
Virginia Beach, VA 23462