Hi there. I am a therapist with 20 years of experience helping people with their mental health struggles including depression, anxiety, addiction and other issues causing stress in your life. Reaching out to a therapist is the first step towards improving your overall well-being and sense of inner peace. I look forward to helping you on your journey!
My therapeutic approach is influenced by humanistic and client-centered approaches. I am open to the mindfulness philosophy - embrace your authentic self and live in the present moment - and you may find a happier self. I believe in setting realistic and attainable goals for our therapy sessions. I try to use my humor and warmth, as we will work together to help you find a better sense of peace in your life.
I hope you find our sessions to be inviting and comfortable. I will be honest with you, and I will listen, offer advice, and try to help you to understand yourself better. We will set goals in our first session, and we will discuss strategies and ideas to help you find relief from your current struggle.
