Feeling overwhelmed by responsibilities, life transitions, and career obligations? Remember, “I may not be there yet, but I am closer than I was yesterday.” This quote is about acknowledging progress. I understand how difficult and scary it can be to make that first significant step towards change. I'm passionate about helping ethnic minorities. Let’s take that leap together and work towards your goals. Please do not hesitate to reach out if you have any questions.
I practice CBT (Cognitive Behavioral Technique) and SFT (Solution-Focused Therapy), with an emphasis on mindfulness and wellness. I utilize CPT and EMDR to help neutralize past traumatic experiences. My specializations include trauma, anger management, men’s issues, Asian Americans, cultural dissonance, and career issues.
I strive to create a safe and trustworthy environment to help clients uncover their true inner potential. Together, we can find innovative ways to manage stress and challenges throughout your journey.
