I seek to provide a thoughtful and reflective setting where clients develop greater understanding of their problems and limitations through honest exploration of themselves, and to bolster strengths/foster growth. I provide a friendly and open atmosphere to invite sharing of whatever thought or feeling that comes up so that they can be explored, analyzed and ultimately changed if you want. I work in a collaborative way in helping you find your own solutions and understanding.
I use a flexible blend of clinical techniques and theories. I tend to be efficient and direct in terms of providing what I feel will benefit my clients quickly and proactively. This involves confronting difficult themes, self-reflection, discovering what may be holding you back, and pushing forward in growth. Interventions are generally CBT, exploration/processing of feeling states, self-awareness, development of ego strength, interpersonal skills development and awareness.
Symptom reduction (sometimes symptoms worsen before they get better after confronting psychological issues), improved self esteem, improved relationships, improved overall health, improved life satisfaction.
