Great to meet you!
I provide a warm, collaborative, and empowering approach to care for ADHD and anxiety. My focus is on helping you understand the connection between your thoughts, emotions, and behaviors while building confidence in your ability to create meaningful change. I combine evidence-based medication management with cognitive-behavioral and behavioral therapy to support focus, emotional balance, and daily functioning.
I aim to empower clients to take an active role in their treatment by developing tools for self-awareness, organization, and resilience. My style is compassionate, structured, and goal-oriented, focused on helping you feel heard, supported, and capable of achieving lasting progress. Whether you are navigating ADHD, anxiety, or both, my goal is to help you build practical strategies to succeed in daily life.

