Brian Stella

Hi, I'm Brian. I specialize in helping with men's issues, anxiety, depression and relationships. I have experience working with individuals within the LGBTIQA+ community, Military/Veterans, and those who follow non-secular spiritual paths.

Life is a journey with many unexpected setbacks, life challenges and experiences. I am here to help you manage your journey. My practice is dedicated to providing quality mental health care to help people achieve goals or master skills aimed toward improving their quality of life. I've been practicing for 22 years.

I work collaboratively with adults, couples, and adolescents in developing a uniquely tailored change plan to Adapt, Navigate and Overcome Life’s Challenges. Sometimes we encounter obstacles on life’s roads. Chart a new course. Change direction. It is said that “A journey of a thousand miles begins with a single step.” Whether you feel stuck, you need support in figuring out what your next steps are or need to find new tools and strategies to move forward in your life, I am here to help you get to the path that best suits you. I believe there is hope in every situation and desire to help you find it. I believe in a client-centered, holistic approach to counseling.

My approach combines cognitive behavioral, dialectical behavioral, and mindfulness techniques- all tailored to meet your unique and specific needs. It takes courage to start a journey-with the aim of a more fulfilling life. If you are ready to take your first steps, I am here to help support and empower you along your path. The best therapy is both practical and personal. While I use approaches backed by research, your unique needs, and goals will always shape our work together. Book with me through my calendar to schedule a session.